Trainers who care
Bungee-Bounce
ABOUT US
We are a diverse community with a culture focused on getting results through fun and hard work.
Trying something new helps us break the monotony of routine and change our biorhythm-jolting and stimulating us intellectually, emotionally, and physically.
If we maintain a habit of trying new things, we progress and learn to be more open to change, new experiences, and to new possibilities.
With experienced trainers who are always on-hand and ready to help, our clients are guaranteed to have a top notch training experience.
Bungee Fit
Aerial Bungee Fitness exercise requires some specialized equipment, such as a special Harness and Bungee cord. If difference is what you are looking for , this is what you need.
Arial Bungee
Frequently Asked Questions
What Is Bungee Fitness?
Bungee Fitness is a totally different way of exercising as compared to traditional workouts. It is a revolutionary, full-body training system for fitness as well as rehabilitation. It mixes resistance training with a cardiovascular workout and uses your own body in order to push against the bungee cord.
Weightless training in a bungee harness means that you can complete a high-intensity workout with no stress on your joints. A low-impact workout in a bungee offers individuals of all ages and body shapes, a new, innovative and fun way to train as well as rev up metabolism, improve mobility, balance & coordination and quickly burn hundreds of calories.
What Are The Benefits Of Bungee Fitness?
The primary benefits of bungee fitness are:
- Increasing heart rate and endurance, as well as
- Building muscle and burning calories.
The great variety of moves which you can do with the help of the bungee gives you a full-body workout — expect to work your core, legs, arms in addition to your back.
Owing to the harness and bungee, you’ll get a low-impact workout which combines cardiovascular, and strength moves without a concession in intensity. A standard class is 70% cardio and 30% strength training. It includes lunges, squats, push-ups and loads of jumping.
The bonus is that because it’s so unique, it’s a great way to either reignite your love of working out without it feeling like a huge effort or step out of your comfort zone and tackle a new challenge.
Who Can Do A Bungee Fitness Workout?
If you’re a first-timer or don’t work out regularly, don’t feel deterred. The bungee fitness workout is very accessible to all different ages and body types. It can get people moving in a new and different way.
Even if you’ve suffered from workout injuries in the past — such as knee or ankle injuries from running — you could find that bungee allows for a cardiovascular workout without the constant pounding which could injure unstable joints or cause old injuries to flare up.
People who have knee, hip or other body issues may find a lot of benefits from the low-impact nature of bungee fitness. In addition, for people who want more cardio in their fitness routine – but don’t care for treadmills, jogging or other activities – bungee can be a wonderful alternative.
What makes us different?
I did some research to help me to become different from other fitness instructors.
Then I came across rebounding boots – the same principle as a rebounder but in a shoe form.
Talk With a Trainer Today!
Contact Us
Make An Appointment
Find Your Strength with rebound workouts
076 852 5791
Operating Hours
Evening Classes
Mondays, Tuesdays, Wednesdays & Thursdays
18:30
Saturdays
08:00AM
Private Functions
Fridays: 18:30
Kids Birthday Parties
Saturday’s
Phone
076 852 5791
Address
Stonewood Business Park
Unit 11 Tanzanite
Pinehurst
annemarie@bungee-bounce.co.za